Energetic Wholeness of a Human Being

• Physical Body: percieved by sensing
• Energetic Presence: perceived by action through thinking, feeling, sounding

Energetic Interaction

• As in a breath cycle, it is the flow that counts: Take in, make use, give away, take in..
• Seek for your inside: Focussing on body movement is an act of meditation (motion)
• Express yourself to the outside (eMotion)

The Joy of Balance

• Indentify poles, pull them apart and base your actions on both of them.
• Stable vs instable balances
• Balance is to be able to move into any direction with greatest ease.

"Unifying" Language

• Use aspects of language and communication as a unifying concept of maths, foreign languages and dance.
• Example: Every conversation is improvised.

"Giving up" Everyday Life

• If you have the idea of having an everyday life, enjoy the inherent feeling of security, but do not wonder about boredem and emptyness.
• You cannot change your future as a whole, but you can influence this very moment.
• If you want to integrate an exercise into your everyday life, give up the concept of "everyday life". -- And in this way, allow the experience to diffuse into your being.

The Role of the Self: Noone will ever be a better you

• You may think you are worth nothing. But you will remain the only one you are.
• Google rates websites by the rating of the sites referring to them.
• Make sure that anything referring to you is of quality.
• In order to make that sure, treat everyone and anything around you as if it were of quality to you.

Teaching

• Noone can help you or judge on you apart from yourself.
• Every session is an act of research, an individual journey for each participant.

Understand abstractly -- Feel concretely

• The more abstract, the easier to understand
• The more concrete, the easier to feel and experience
• Make use of both poles and identify interaction potentials cleanly